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Wellness for life...a life worth living

Simple steps to feeling better

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Let's work together on your wellness journey.

Are you struggling with any of these:
  • Weight Gain

  • Fatigue

  • Sleeplessness

  • Headaches

  • Brain Fog

  • Blood sugar imbalances

  • Aches & pains

  • Anxiety or Depression

  • Irritability 

  • Balancing Hormones

  • Digestive Issues

  • Knowing where to start

  • Tried everything but nothing works

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It's time for change!
  • Simplify your approach

  • Discover root causes

  • Create small, achievable healthy habits

  • Gain confidence and OWN your wellbeing

  • Build a long-standing, healthy lifestyle

Wellness Services I provide

Health Coaching

SHAPE Reclaimed

Life Coaching

Free
Consultation

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As a Board Certified Health Coach, I help you transform your health and increase your overall wellness by reducing inflammation and detoxifying, both body and mind.  We can work together to increase your energy, overall immunity, thereby leaving you empowered and feeling vibrant.

Hi, I'm Erica. Nice to meet you!

My entire life I’ve had a personal interest in health and wellness, and through study and research, developed an avid fascination with the connection between mind, body, and spirit.  

 

I spent years working in the corporate world, and was successful by all measures.  But after the unexpected death of my mom in 2019, I needed a change. Focused on healing from trauma, I made the harsh, yet beautiful trek through some of the hardest years of my life. It turns out the strengths that made me successful as a professional, lent well to helping others. I was finally able to answer the question, “If this is working for me, who else could it work for?” 

Erica is a board certified functional health coach

Board certified through ANWCB Board Certification Registry (aanwc.com

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