Hi, I'm Erica. My entire life I’ve had a personal interest in health and wellness, and through study and research, I developed an avid fascination with the connection between mind, body, and spirit. Always curious, I started asking questions, uncovering barriers to my own journey, and finding tools to improve my mental and physical health. The results were exciting and I had a deep yearning to share it with more than my poor husband...lol. I wondered, “If this is working for me, who else could it work for?”
But, until recently, I never got to answer that question.
You see, I was working in the corporate world and doing well. By every financial standard, I was successful. As a learner, educator, and change maker, I was good at my career. But after the unexpected death of my mom in 2019, I needed a change. Focused on healing from trauma, I made the harsh, yet beautiful trek through some of the hardest years of my life. It turns out the strengths that made me successful as a professional, lent well to helping others. I was finally able to answer the question, “If this is working for me, who else could it work for?”
And my journey as a health and life coach began.
Your life is a gift!
(Let's start treating it like one)
The time to start is now.
Together we will lean into the seven essentials of living well -- whole foods, stress management, safe movement, adventure, sleep, spirituality, and past trauma. After helping you to identify your greatest area of need, our focus will be on habit building and useable tools for mind management, so you can immediately put these new skills into practice.
But we won’t stop there.
As your coach, I will help you gain a deeper understanding of your wellness journey through an investigative approach. You want answers? I will help you find them. You want results? I’m your girl. You want to make excuses? We’ll figure out why and go from there. My goal is to help you reach your goals -- as simple and stress-free as possible -- whatever they may be.
I’ll provide ongoing education, resources, encouragement, and support. You come with curiosity and an open mind. It is 100% possible to take control of your health and achieve the level of wellness you desire. I believe in you. Let’s do this.