Health Coaching

Let’s make a healthier, happier life that fits your lifestyle!  I am excited to be your personal advocate as you go on this wellness journey.  

Together we will

  • Explore concerns specific to you and your body,

  • Equip you with the tools, food, and lifestyle choices that best fit you and/or your family,

  • Establish step by step approach to help you make the changes.  Making these gradual, life-long changes enables you and your family to reach your current and future health goals for a lifetime of balance.

Enjoying Health

Initial Phone Consultation (15 mins)

In this short call discovery call, we will:

  • explore your current health concerns,

  • determine if we are good fit

  • discuss options for moving forward

so that you have a clear plan for reaching your health goals.

My health coaching services can be packaged to accommodate you and your specific needs, determined through a short conversation.