Services

Together we will lean into the seven essentials of living well, modified for you and your needs -- whole foods, stress management, safe movement, adventure, sleep, spirituality, and past trauma. After helping you to identify your greatest area of need, our focus will be on habit building and useable tools for mind management, so you can immediately put these new skills into practice.
 

But we won’t stop there. 

 

As your coach, I will help you gain a deeper understanding of your wellness journey through an investigative approach. You want answers? I will help you find them. You want results? I’m your girl. You want to make excuses? We’ll figure out why and go from there. My goal is to help you reach your goals -- as simple and stress-free as possible -- whatever they may be. 

 

I’ll provide ongoing education, resources, encouragement, and support. You come with curiosity and an open mind. It is 100% possible to take control of your health and achieve the level of wellness you desire. I believe in you. Let’s do this. 

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Specializing in your wellness

Health Coaching

I can help you reach your health goals and overcome obstacles, offering services such as a food and lifestyle review, pantry/fridge cleanout session and/or several different coaching packages.

Free Consultation

Initial consultations are by phone. This is a short discovery call to go over your current health concerns, determine if I am the right coach for you & how we can move forward in helping you reach your wellness goals.

Life Coaching

Need help reaching your goals, managing your mind/thoughts, building new habits, figuring out your next step? Life coaching may be for you.

SHAPE ReClaimed

The SHAPE Program is a health restoration program that combines the SHAPE Nutrition Protocol for a simple, effective and safe way to achieve optimal health. Learn more here shapereclaimed.com

As your wellness consultant, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.